10 Natural Foods that Increase Sperm Count & Quality

Published On: September 17th, 2017|Last Updated: July 16th, 2023|Categories: Health|Total Views: 1955|Daily Views: 1|

I am back with another interesting topic, “Increase Sperm Count” which is seen as a very common issue these days due to busy life, pollution, and type of food intake. But need not worry as we have come up with a natural home remedy that is more effective and gives remarkable difference without any side effects. As per the research, 20 million sperm count could be healthy. There are many factors that may cause the reduction of sperm count.

Increase Sperm Count & Quality

After all the research and analysis, we have come up with simple home remedies which will be easily available in your kitchen to increase sperm count. Before going to any tablets or scissors why not try the below remedies and feel the difference?

1. Banana

Yes, you heard right, Banana contains vitamin C, Vitamin A and is known for sperm production as it is rich in Potassium, which will supply essential nutrition to the body. Consume at least 2 -3 bananas per day for a good result.

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2. Walnut

This dry fruit has natural Omega-3 fatty acid as well as polyunsaturated acid which will provide the essential maturity to the sperm. Even fish oil also contains Omega-3 fat which will also work the same as walnut, however, walnuts can be easily available and good for vegans.

3. Green Tea

As per the study, green tea contains a high amount of ECGG or estrogen which will help to swim sperm easily and also increases the count of sperm naturally. But high doses of green tea can result opposite especially in male fertility. 1-2 TSP in a day is advisable.

4. Pomegranate

If you are planning to get pregnant or to increase the count of fertility then it’s time to start eating or drinking pomegranate juice a day. It also helps in blood circulation, this will really act as good medicine to boost energy for women during their menstrual period.

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5. Curd

Curd/Yogurt is rich in vitamin A, vitamin D, and vitamin B-12. It also contains calcium and magnesium and it is also recommended source for calcium. Due to lactobasillus bacteria will help the sperm to increase in its count and high chances of fertility.

6. Seeds

Consuming sunflower and pumpkin seeds helps to increase sperm count for males and even it is recommended for women to consume during their pregnancy as these seeds contain minerals, vitamins, , protein, antioxidants, polyunsaturated fats, and phytochemicals. Prefer to consume raw rather than fried or dried ones.

7. Lemon

As we all know lemon contains high vitamin C, this vitamin C possesses a high anti-oxidant which prevents the sperm from group hence finishing the short life of the sperm. Every day one glass of lemon juice will be perfect.

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8. Beans (Kidney Beans)

Folic acids are the major reason for to increase in the count of sperm, as kidney beans have a larger amount of folic acid. Adding kidney beans to your diet will help to avoid the chance of birth of defects like miscarriage.

9. Garlic cloves

Garlic is a very powerful home remedy to enhance sperm count or avoid damage to the sperm count. This home remedy has been used since ancient times, a daily intake of 1-2 cloves can give good results. Vitamin B6 in garlic enhances the sex hormones.

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10. Almond

Almond is rich in Vitamin B-6 and it also contains zinc which will help the sperm to grow healthy. Hence including almonds in your diet will add the necessary nutrition to the body to enhance the count of sperm and it even helps to improve your immunity system.

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