When the weekend gives you a headache FIX IT!
Waited for the weekend to relax, but, annoyed by the massive throbbing pain for the whole weekend? This could be a weekend migraine, one of the most common headache patterns. Here, we explore what could give you a weekend headache and ways to fix it. A hectic lifestyle can be a trigger for headaches. Let’s understand the term Weekend headaches usually occur due to changes in routine. They are also known as The Saturday Syndrome because these headaches commonly strike a person on Saturday mornings when the weekend offs begin.
Let’s look at the triggers and ways to fix them.
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Not only stress, but sometimes relaxation after an intense period of stress, can also trigger a headache in people affected with migraine. As per some experts, there is a 20% increase in the chances of people experiencing a headache within 12 to 24 hours after their mood changes from a stressed to a relaxed state.
Ways to fix It:
- Balance out the stress levels throughout the week. Do not strain excessively during the week and then completely chill on the weekend.
- Adopt some stress-relieving strategies such as meditation and yoga. It can help avoid the sudden drop in stress hormones that can trigger an attack.
- Play with kids or go for a lite walk which helps to easily reduce the stress.
You spend a considerable amount of time at the workplace so find yourself some simple ways to destress while in the office.
Disrupted Sleep Patterns
The changes in sleep patterns, both in timings and the amount of sleep, are very common on weekends and a known trigger of weekend headache.
Ways to fix It:
- Get up almost at the same time on weekends as on your weekdays.
- Aim for a regular check on sleep levels. Avoid getting either too much or too little sleep on weekends.
- Avoid big dinner, caffeine before going to bed.
- Keep your bedroom quite and dark and also avoid electronic items in the room.
A sound sleep keeps the mind calmer and also helps in preventing uninvited headaches on weekends.
Changes in Caffeine and Food Intake
Caffeine is a natural stimulant present in tea/coffee. On the weekends, the time of having the very first cup usually changes. This can give you a headache. Similarly, fluctuations in eating habits due to weekend activities can trigger a headache too.
Ways to fix it:
- Try to have the same amount of caffeine at the same time on the weekends.
- If you are trying to quit tea/coffee, do it gradually.
- For instant relief, catching up on the pending tea/coffee may help.
- As much as possible, maintain the same meal times on weekends as on weekdays.
- Avoid long gaps between meals.
The various activities of the weekend such as overexercising, oversleeping, eating processed foods, traveling, etc can deprive the body of sufficient water. This can give you a throbbing pain in the front, back, side, or all over the head.
Ways to fix it:
- Make sure to drink enough water during chores. Water cannot be replaced with any other liquids like coffee, tea, drinks, etc.
- If you are amping up on exercise, go for a little more hydration than you normally would.
- Drink water in between small interval and do not wait till you feel thirsty.
Dehydration can cause symptoms such as a rapid heart rate, sunken eyes, dry mouth, excessive thirst, along with headaches.
Weekend migraine can be prevented with a little attention and mindfulness. if the lifestyle remedies do not work out well, seek an expert’s opinion.