Weekend Migraine: 4 Tips to Stop The Saturday Syndrome

When the weekend gives you a headache FIX IT!

Waited for the weekend to relax, but, annoyed by the massive throbbing pain for the whole weekend. This could be a weekend migraine, one of the most common headache patterns. Here, we explore what could give you a weekend headache and ways to fix it. A hectic lifestyle can be a trigger for headaches. Let’s understand the term Weekend headaches usually occur due to changes in routine. They are also known as The Saturday Syndrome because these headaches commonly strike a person on Saturday mornings when the weekend offs begin.

Let’s look at the triggers and ways to fix them.

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Stress Fluctuation

Not only stress, but sometimes relaxation after an intense period of stress, can also trigger a headache in people affected with migraine. As per some experts, there is a 20% increase in the chances of people experiencing a headache within 12 to 24 hours after their mood changes from a stressed to a relaxed state.

Ways to fix It:

• Balance out the stress levels throughout the week. Do not strain excessively during the week and then completely chill on the weekend.
• Adopt some stress-relieving strategies such as meditation and yoga. It can help avoid the sudden drop in stress hormones that can trigger an attack.
• Play with kids or go for a lite walk which helps to easily reduce stress.

You spend a considerable amount of time at the workplace so find yourself some simple ways to destress while in the office.

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Disrupted Sleep Patterns

The changes in sleep patterns, both in timing and the amount of sleep, are very common on weekends and a known trigger of weekend headaches.

Ways to fix It:

• Get up almost at the same time on weekends as on your weekdays.
• Aim for a regular check on sleep levels. Avoid getting either too much or too little sleep on weekends.
• Avoid big dinners, and caffeine before going to bed.
• Keep your bedroom quiet and dark and also avoid electronic items in the room.

A sound sleep keeps the mind calmer and also helps in preventing uninvited headaches on weekends.

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Changes in Caffeine and Food Intake

Caffeine is a natural stimulant present in tea/coffee. On the weekends, the time of having the very first cup usually changes. This can give you a headache. Similarly, fluctuations in eating habits due to weekend activities can trigger a headache too.

Ways to fix it:

• Try to have the same amount of caffeine at the same time on the weekends.
• If you are trying to quit tea/coffee, do it gradually.
• For instant relief, catching up on the pending tea/coffee may help.
• As much as possible, maintain the same meal times on weekends as on weekdays.
• Avoid long gaps between meals.

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Dehydration

The various activities of the weekend such as overexercising, oversleeping, eating processed foods, traveling, etc can deprive the body of sufficient water. This can give you a throbbing pain in the front, back, side, or all over the head.

Ways to fix it:

• Make sure to drink enough water during chores. Water cannot be replaced with any other liquids like coffee, tea, drinks, etc.
• If you are amping up on exercise, go for a little more hydration than you normally would.
• Drink water in between small intervals and do not wait till you feel thirsty.

Dehydration can cause symptoms such as a rapid heart rate, sunken eyes, dry mouth, excessive thirst, along with headaches.

Weekend migraine can be prevented with a little attention and mindfulness. if the lifestyle remedies do not work out well, seek an expert’s opinion.