One of the most common male sexual problems is Erectile Dysfunction (Impotence). In medical terms, Erectile Dysfunction (ED) is the incapability to reach an erection needed for sexual intercourse. In simple terms, a male with Erectile Dysfunction cannot have a normal sexual life as he will not be able to get the hardness in his genital that is most required for the intimacy and the satisfaction of his sex partner.

The reason can be anything from lifestyle, genetic or many more for this impotence but the level of stress it creates is the same in all cases. A happy sexual life is always needed for a stress-free life. In this article, we have listed the top 10 foods that can do wonders in getting out of the impotence disorder.

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Oyster

Oyster is a shellfish that has a lot of health benefits. It is proved that oysters can boost men’s testosterone levels and thereby helping to recover erectile dysfunction. As it has a very good source of protein and zinc, it improves sex drive, supports a healthy body and sperm production. One thing to remember while consuming Oyster is it should be properly cooked. An unprocessed Oyster may create a negative impact on the human body.

Nuts

Food helps to increase penis size

Regular consumption of nuts like Pista, Pumpkin seeds, Walnuts always helps to increase sperm production and can clear out ED. It is advisable for a man with impotence to intake a handful of almonds, Pista, Pumpkin seeds, walnuts in a mixed combination daily. This will help to gain or maintain an erection for a longer time.

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Dark chocolate (Cacao)

Dark chocolate is a handy option for male erection. Taking more dark chocolates can increase sperm production and eliminate Erectile Dysfunction. Dark Chocolate has a high level of amino acid L-arginine which regulates ejaculation and increases sperm count. Also, it’s proven that Dark chocolate can double sperm and semen volume that will result in lessening the chances of Erectile Dysfunction.

Salmon

Food helps to increase penis size

White meat fish like Salmon always plays a vital role in increasing sperm count and as well improve penis growth. Salmon has a high amount of Omega-3 fatty acids that can boost sperm count and also will improve blood flow to the genitals and thus eradicates Erectile Dysfunction

Banana

Food helps to increase penis size

Bananas have a lot of vitamin B6, vitamin C, and potassium. They help to regulate sex hormones and thus boost fertility in men and helping in broadening of cock. Bananas which is known to be enriched with potassium helps to get hard on bed with your sex partner. Also, it’s a good source of vitamin B that aids in energy production and lasting erection on bed. Additionally, Bananas are known to do wonder with men’s heart health.

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Coffee

Coffee is always known for enhancing sexual performance as it’s rich in antioxidants. Many kinds of research have been conducted around impotence and coffee solving this issue and as a result, a great difference has been identified with males experiencing impotence after regular intake of coffee in their daily life. But as a warning, anything, when it’s consumed above its recommended level, may result in negative effects. Hence coffee consumption should not be more than 2-3 times a day

Olive Oil

Olive Oil is rich in antioxidants and that makes it protect the body from any cellular damage of any health conditions. Olive oil is basically extracted from the fleshy part of the ripened fruit of the olive tree. It has benefits to all parts of the body like heart, bone, and digestive health and also stabilize blood sugar level and regulates and improves circulation of blood flow

Chilli Peppers

Can you believe if we say chillies can relax your stress and make you happy?

Chillies can improve endorphin production in our body which can be able to boost our fertility, release stress, circulate happy hormones and increase blood flow all through the body. It’s also known as food to improve sex drive and enhance mood.

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Water

If you ask ‘can drinking water throws out Erectile Dysfunction?’, yes, it could. Water content in our body always has a direct effect on semen production. Drinking adequate water gives energy and thus makes you harder for a longer time. Also, when we take less water throughout the day, it will make the semen thin and reduce fertility. Water can also be taken in any other fluids forms like fresh fruit juices as well.

Pomegranate Seeds

It is found in research that pomegranate has antioxidant properties that can improve sperm quality, production, increased sexual activity by increasing blood flow in our body. It is helpful for female fertility as well as it will increase the blood flow to the uterus.

Above all foods when included in the diet can help to eradicate Erectile Dysfunction to the maximum extent. Let us know in the comment if you see any other food missing in the above list.