We as a women go through a lot of changes in our body, menstrual is also one of them. Prior to get period we get little pain in breast, angriness, swing in mood, tentative pain in lower abdomen are common. Once you get period all these pain will go, no need to worry. During period some may suffer with menstrual cramps, Dysmenorrhea and get head ache, stomach ache, leg pain and back pain. It is completely depending on nature of the body type. Whatever pain we get on the first day of our period will be heavy pain.
The first day we will get pain and second day we will be tired due to heavy flow. We will be worried even if we don’t get our periods on regular basis and even we worry if we get it also by thinking of pain. I used to get a heavy stomach ache during my first day of menstrual. I used to take pain killer tablets or few tablets which is available in the market after consulting Doctor, but I was not happy even with tablets and long term tablet consuming for period regularization and for pain killing is not advisable.
Menstrual Cramps – Long Term Remedies
I followed below simple steps and I was surprised with the result and started thinking was this really so easy to get rid from period stomach ache.
1. Regularize your Period
It is very important to get your period regularized, as problem starts when your period is irregular. To make it regularized, avoid regular consumption of fatty food like Panneer, cheese, fried items, Maida flour. These food gives only give taste but it does not help much to your body. There are many tablet available in the market for regularization of period, but do not go for any tablet without consulting Gynecologist and these tablets are not recommended for long term.
Yoga is one of the best and effective exercise to make menstrual on time and get rid of pain. There are some yoga asana which you can do it at your home. You just need to take 10 minutes from your day. Regular Yoga practice will keep your body look young, fit and gives immunity and strength. There are lot of web site which gives you an idea of how to do yoga at home. Most important thing in Yoga is inhaling and exhaling, hence go to the websites which explains you about breathing while you do Yoga.
3. Healthy Food
Your day today activities will definitely effect your body slowly. What you intake is also very important to regularize your menstrual and to get to rid of pain. Intake of Green leave, vegetables and fruits will give you positive result. Try to have vegetables and fruits along with your daily meals, which will helps to improve your immunity. Only rice, wheat and ragi flour will not help. Beetroot is one of the best vegetable to intake just few weeks before your period dates on regular basis.
4. Sleep on time
In this busy world we do not get sleep on time or we do not think to give importance to sleep. We sleep whenever we get sleep or we control our sleep and prioritize our personal work. All the problem starts when there is lack of sleep and lack of healthy food intake. Sleeping on time is the best habit and solves many problems such as reducing tension, healthy skin, digestion problem and much more. Make a habit of sleeping on time, it may be difficult initial days, may be for a week.
Menstrual Cramps – Short Term Remedies
Above steps will help you to reduce pain and regularize your period only on regular practice. When we have pain we will be worried and do not know what to do. Follow below steps when you have stomach pain on your first day of period.
1. Have Food
It is very common that we do not feel like eating anything when we have stomach ache but intake of hot milk, curd rice, idly will definitely give some relaxation. Have food which is not spicy and remember that you should not be on empty stomach when you have pain.
2. Hot bag
Use hot bag to get relief from pain. When the blood is going out of your body you feel cold even though it is summer season. These symptoms are depending upon the nature of the body, some may feel cold some may feel hot. If you feel cold please use hot bag and whenever you use bathroom on that day try to wash your hands and legs with hot water to feel relief.
As soon as you notice that you got periods try to sleep and take rest for an hour minimum. After your sleep your pain will reduce or it may not even come. Since the blood I going out of your body, it is very common to feel tired. So drink Lime juice, tender coconut, glucose which will give instant energy.
3. Cumin seeds
Try to intake raw cumin seeds along with water or with hot water. Cumin seeds has many medical qualities which even helps to reduce the pain.
information is given based on own experience. Try to follow these above steps on regular basis to get the result. If you are allergenic to any of the above mentioned steps kindly stop using immediately and consult Doctor.
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