A healthy lifestyle and diet always go in hand with healthy and happy sexual life. A nutritious and balanced diet helps you to lead a healthy lifestyle and perform well in your daily activities. Nowadays, many sexual problems like Erectile Dysfunction, Premature climax are due to malnutrition food, and an imbalanced diet from a young age. Basically, the penis is an organ in the men’s body that is basically used to urinate or reproduce. Here is the list of foods that helps to increase penis size naturally without any side effects.
Watermelon commonly noted as “Natural Viagra” has always been a natural sexual stimulator, especially for men. It has many health benefits as it’s packed with Vitamins and Minerals. It has a high quantity of Vitamin A, C, Potassium, and Calcium which is much helpful for high energy and blood circulation in our body. Also, when consumed as fresh fruit, it helps to relax the blood vessels following the enlargement of the penis.
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Spinach is a very healthy food. It’s rich in folic acid and folate which helps in keeping sperms active and healthy. Spinach should be consumed as part of the daily diet but only within recommended quantity. It can be taken in any form from Salad to Smoothie, either way, it will aid the fattening of the penis.
Bananas have a lot of vitamin B6, vitamin C, and potassium. They help to regulate sex hormones and thus boost fertility in men and help in the broadening of the penis.
Eggs are the most nutritious food as it has healthy fats, and vitamins A, D, and E. In this case, Egg Yolk will also be much helpful. It is most commonly referred to as ” Nature’s multivitamin”. It aids in good sperm development and increased energy. Egg, filled with protein helps to increase sperm count, making men more fertile and keeping them horny.
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Nuts are a very good source of protein and healthy fats. In the latest research, it has been found that tree nuts, almonds, hazelnuts, and walnuts have been known to boost the vitality, motility, and morphology of sperm. Eating nuts every day will improve the quality of sperm. Especially cashew nuts are believed to increase testosterone levels.
Pure Honey is a source of glucose, fructose, minerals, and vitamins and is considered a fuel source of sperm motility. Doctors advise drinking honey added with warm milk to improve a considerable amount of sperm count as honey is rich in vitamin B, an essential substance for the production of testosterone.
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Poultry is always noted to have a positive impact on male fertilization. Processed meat improves fertilization but no research proven that meat can lower fertility in men. Also, it has been found by researchers that Sperm quality was better in men who ate the most poultry food in their diet than those who don’t intake it.
White meat fish like Salmon always plays a vital role in increasing sperm count and as well improve penis growth. Salmon has a high amount of Omega-3 fatty acids that can boost sperm count and also will improve blood flow to the genitals
Onion is a good antioxidants and nutrients rich food. Researchers had concluded intake of fresh onion juice daily for 4 weeks significantly can increase serum total testosterone levels. Also, both Garlic and Onion can help you with improved erection time.
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Last but not least, Drumstick plays a vital role in improving testosterone levels, increasing sexual virality. Even drumstick flowers and leaves help to increase sperm count to a large extent and help for thickening the penis and therefore helping an erection last for a longer time
Apart from the above, some food items like pumpkin seeds, pomegranate, and dark chocolate are also. Not only healthy food but also healthy lifestyle aids in improving fertility in men. Smoking, Consuming alcohol daily, and higher stress levels not only spoil physical & mental health but also degrades sexual life. Hope the article was useful. Please share your thoughts on this topic and let us know if you could find any food missing from the above list.
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